By Leanne Lane
Care Network Director
These are unprecedented times that we are experiencing. Our mental health is equally as
important as our physical health as we all practice social distancing. A large part of anxiety
comes from a sense of what we think we should be able to control, but can’t. Right now, many
of us are worried about COVID-19, known as the “Coronavirus”. We may feel helpless about
what will happen or what we can do to prevent further stress. COVID-19 is a serious pandemic
that we do need to pay attention to, however we don’t want to fall into panic or fear.
Uncertainty can raise fear and anxiety and if you are already prone to anxiety then it can be
heightened during difficult times.
It’s important to know that there is anxiety that is productive. Productive Anxiety is that
which drives us to action by propelling us towards a solution. Its motivational as it helps drive
us towards healthy decisions like washing our hands, staying a good distance from others,
limiting news watching and avoiding crowded spaces.
There is also Non-Productive Anxiety. This type of anxiety is based in the fear of not having
control, imagines all sorts of unlikely outcomes, assumes that one bad outcome will become a
series of even worse outcomes, worries about events far into the future, assumes that this
response is valid reflecting realistic truth, and it refuses to accept that negative experiences are
part of life.
Here are a few things to consider for you or others who are experiencing Non-Productive
Anxiety.
Anxiety is a real response and for some a very strong response. Initially listen to those who share
this emotion, giving them space to express themselves. Dismissing their anxiety will only add to
their fear.
If you are experiencing anxiety find those trusted people in your life who you can share with in
order to feel cared about. These people will help you discern what is truth and what is not realistic
or untrue.
Children are susceptible to the emotional responses of their parents/caregivers. Be sure to be
careful about expressing your anxiety in front of your children. If they become anxious, they need
